[Baby food supplement sweet potato yam porridge]_Sweet potato yam porridge_Children_How to do
Sweet potato yam porridge is a delicious nutritious porridge. It is mainly made from sweet potatoes and yam. Sweet potatoes can be used to supplement the qi, and can also widen bowel and laxative.There are great benefits, yam has the effect of nourishing fitness, can improve human immunity, but also nourish blood, nourish the brain, and nourish the kidney.
The effect of sweet potato yam porridge 1) Sweet potato is a kind of spleen tonic and qi, and it can also widen bowel and laxative. Sweet potato also has a good lifeboat for thirst and thirst.People with constipation are good.
Especially for people with lung and stomach heat.
Sweet potatoes contain a lot of dietary fiber, which can stimulate bowel movements.
2) Yam has a good nourishing and fitness effect, and it can also delay aging. Yam can make people’s appetite better, it can strengthen the body, improve the body’s resistance, it can nourish blood, it can also nourish the brain.Can benefit the kidney, yam is a good one.
A kind of food for astringent and solid intestines to relieve diarrhea. If you have diarrhea, you can take some yam properly. The same yam can also prevent coronary heart disease of arteriosclerosis. It is also good for people with diabetes. It is very good to lose weightWorking.
Method 1: The method of sweet potato and yam porridge is to wash the rice before putting it in the pot and cook it. Then peel and wash the yam and sweet potato and cut into pieces to cook together and add some seasonings.Especially good.
Practice 2 Practice 1 of sweet potato yam porridge.
Wash and peel the sweet potatoes and cut the hob block 2.
Wash yam (with skin and eat too much nutrition), cut the hob block 3.
Cut into cold water to prevent discoloration4.
Pour into the pot 5.
Add the right amount of water. If you like to drink thick soup, you can put rice or corn grits6.
Cover the pot, cook on high heat for three times 1, wash and peel the sweet potatoes, and cut into the hob pieces.
2. Wash the yam (with skin and eat excessive nutrition), cut the hob block.
3. Cut into cold water to prevent discoloration.
4, put the oil, boil and pour into the pot.
5, add the right amount of water, like to drink thick soup can put some rice or corn dregs.
6. Cover the pot and cook over high heat.
7, from the pot, add MSG, salt and other spices.