Two-step twist waist can slim down fast
Ten good-looking celebrities such as Chen Hao and Zhang Ziyi are called “Little Waist Concubines”, not because they really represent the beauty of the entire entertainment industry, but because they are constantly pursuing the abundance and slenderness, and the proportion of slenderness is shrinking.Step, some of them have cosmetic surgery more than once, exposure in the media more than once and the clarification of “dog bites the dog”, in fact, it has no meaning anymore, as long as the lines are smooth and the arc is full and full of bodyThe excess meat is replaced by “slim waist”, they are the most beautiful “small waist fine”, the most exquisite “small waist Ji”.
Then come and do a simple and easy waist training now. Action 1: Preparing to contract the waist: Stand with your feet up, raise your arms, and hold your hands together.
Essentials of movement: Both arms are extended as far as possible, then tilted to the side, the center of gravity moves to the vertical, stop for 8 seconds, and then move laterally to the other side 2: twist the body and stretch the waist to prepare the posture: stand upright with one arm raised and one arm extended behind.
Action essentials: extend the left arm backwards, extend the right arm upwards, turn the body to the left, keep the lower limbs still, stop for 20 seconds, and change to the other side.
Action requirements: When twisting, feel the tension of the waist muscles, and the heel cannot be removed.